CONNECTING TO COUNTRY 

THROUGH FITNESS

At Healthy Self Fitness we offer:

Who is it suitable for?

We train people of all ages with a particular passion for those just starting their fitness journeys or getting back into it. Typical clients are:

Where will we train?

Adelaide Outdoors

All hiking experiences are held in the Adelaide Hills with trails ranging between Anstey Hill Recreation Park and Sturt Gorge Recreation Park. The Couch to Trails Program includes training in Parks of the Western Suburbs of Adelaide, along the beaches of the Western Suburbs, along the river Torrens and in the Adelaide Hills.

You come to us

Healthy Self Fitness offers 1-1 Personal Training and small group training out of Premium PT in Mile End.

Premium PT is a functional movement studio in which sessions are undertaken in a welcoming, private, mirror free environment to better help you to focus on what’s important; moving your body no matter where you are!

We come to you!

For Traditional Cultural Kids games, we come to you!

In special circumstances, Mobile PT is also available.

What is first?

The process starts with a consultation or fitness assessment, depending on your needs.

Don’t be alarmed. This is simply a way to find out more about you and how we can achieve your goals better and work with you.

Your success will be achieved through planning and training.

How do I start?

 

Simply get in touch and book your complimentary consultation. During this session we will discuss your goals in depth. It’s also a chance for you to ask any more questions about the services provided.

The first step is often the hardest. Have faith in knowing that I am here to help you achieve your fitness goals, whatever they may be.

Our Gallery