personal training

personal & SMALL Group


1-1 PT Sessions (Women Only)

45 min session with certified trainer.

Personalized workout plan includes free fitness assessment.

Sessions are conducted at Premium PT, Mile End; a functional movement studio in which sessions are undertaken in a welcoming, private, mirror free environment.



Small Group Training (Buddy Training)

45 min group session with certified trainer.

Customized sessions, including strength, cardio and or circuit training.

Sessions are capped at 3 participants to ensure quality of service.

From $100.