100% FIRST NATIONS-OWNED SOCIAL ENTERPRISE
CULTURALLY SAFE MOVEMENT.
BETTER HEALTH
CONNECTION THROUGH COUNTRY.
Healthy Self Fitness is a 100% Aboriginal-owned social enterprise improving health outcomes through culturally safe physical activity for Aboriginal and Torres Strait Islander people.
Through fitness, hiking and movement on Country, we support better health and wellbeing while strengthening connection to Country, culture and community.WHY HEALTHY SELF FITNESS EXISTS
Improving health outcomes through culturally safe movement, connection and Country.
Aboriginal and Torres Strait Islander people can face barriers to participating in mainstream fitness and recreation. Healthy Self Fitness creates another pathway — one where movement feels culturally safe and achievable, and where connection to community and Country supports better health and wellbeing.
Move More
Connection to Each Other
Connection to Country
Create accessible opportunities to build fitness, confidence and physical capability.
Create culturally safe spaces where relationships, belonging and community can grow.
Use movement outdoors to create opportunities for people to strengthen their own connection to Country and culture.
FIND YOUR WAY ON COUNTRY
WALKING ON COUNTRY
More than a walk. It's a way home
Walking on Country is our flagship First Nations Hiking program. It currently brings First Nations women together for progressive guided hikes designed to build fitness, confidence and connection to Country and community in a culturally safe environment.
"My mental health and wellbeing being out on country is grounding and making new connections with other strong deadly women is empowering. Since joining the Walking On Country group, my fitness has improved significantly, and I now feel more confident taking on more challenging activities outside the group."
BUSINESS WITH A PURPOSE
Healthy Self Fitness is a trading business with a social purpose at its core.
We deliver personal training, fitness services, guided hiking and funded community programs. Our aim is to build a sustainable First Nations fitness enterprise that can grow it’s social impact – delivering more programs, reaching more people and creating future training and employment opportunities for first Nations guides and coaches.
We are currently working towards our Social Traders certification.
PERSONAL TRAINING
1:1 and small group personal training for women. Build strength, improve health and feel your best in a supportive, culturally safe environment.
ORGANISATIONS AND COMMUNITY
We partner with organisations , schools and communities to deliver culturally safe fitness, movement and wellbeing programs.
Contact Us
Get in touch and start your fitness journey today.
Brooklyn Park, Adelaide, South Australia 5032
contact@healthyselffitness.com.au
Phone: 0406 779 159